FREE Tools

Enjoy my FREE useful videos on YouTube

I have created a number of self-help videos on YouTube for you to use as often as you like.

All you need to do is to visit and search for my page Calm Restored.

A small selection of the videos available are linked below.  New videos are being uploaded all of the time so do ensure that you Subscribe for this purpose.

The videos will cover a wide range of subjects, in a wide range of formats.  Examples currently available or to be released in the near future are Hypnotherapy Meditations, Sleep Stories for Grown-Ups, Sleep Meditations, Guided Meditations, Positive Affirmation Therapies, Grounding Techniques, Breathing Techniques, Weight Loss Tools, Confidence Boosting Techniques, Coping with Exam Nerves/Stress, Confidence with Public Speaking, Fertility Journey Support, Positive Birthing, to name but a few!

Please take a moment to Like, Subscribe and hit the Bell icon next to the red Subscribe button as this will alert you to any future videos that I release.